Banana is a super fruit. More than just filling the nutrients your body needs everyday, it also helps your mental state, your blood flow, and it can even cure hangovers! Consider adding the super fruit to your diet! Here are some health benefits that you can get when you eat a banana:
Many people who suffer from depression experienced significant improvement after eating banana, according to a study conducted by MIND. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.